Get your personalized nutrition and physical activity plan. Protein Foods All About the Protein Foods Group. , teachers, parents, worksite wellness coordinators, or health professionals). To close a submenu without making a selection, use the Escape key. Check out the groups and challenges fact sheet and start on yours here. My Top 5 Goals My Weight Manager My Journal. Choose from ready-made MyPlate Challenges or create your own custom challenge. SuperTracker Downloads: Nutrition Lessons for High School Students Worksite Wellness Toolkit Scavenger Hunt Training Guide Best Practices for Trainings More SuperTracker downloads NEW: SuperTracker Groups and Challenges SuperTracker groups allow groups of people to use SuperTracker together. Get tips and support to help you make healthier choices and plan ahead.
g. Navigate the site by using the Tab key and make selections using the Enter key. Create a challenge for your group to encourage healthy eating and physical activity through friendly competition. Directions: You can add the SuperTracker button to your website two different ways. Track your foods and physical activities to see how they stack up. Use ctrl-W or ctrl-F4 to close popup windows. To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in. Healthy Eating Style Everything You Eat and Drink Matters Variety. SuperTracker can help you plan, analyze, and track your diet and physical activity. Anyone can create a group and invite others to join (e. Popular Topics Eating on a Budget Create a Grocery Game Plan. Choosing Foods and Beverages Saturated, Unsaturated, and Trans Fats.
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